Metadata
- Author: Nick Trenton
Highlights
Communicate your needs and feelings directly, rather than suffering in silence. — location: 289
Talk to people, negotiate, and use “I” statements to share your needs and ask for what you want. — location: 291
Acceptance doesn’t mean pretending you don’t feel how you feel; it’s an acknowledgment that it’s OK to feel that way. — location: 298
Remember that forgiveness is something you do for yourself, and not the other person. — location: 302
Adapting to stress means we change ourselves to better cope with life. — location: 311